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Journal through the Days of Corona Private Classroom

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Welcome! I'm thrilled you're here and eager to share some of my favorite journaling prompts to get you through these uncertain times. It's all step by step below. Note: The course was orignally launched at the beginning of the pandemic. Please disregard any references to dates/days in the videos that follow. Leslie Hamp, Creative Catalyst & Certified Journaling Instructor

Post Writing Survey

At the end of each journaling session, you'll complete a post-writing survey. Simply write the 5 questions in your journal and answer them. They're quick and take you into a deeper level of processing. Optional: If you'd like, you can email your survey responses to me @ leslie@lesliehamp.com at the end of the course. I'll add them to the others to assess whether journaling helps one process stress and uncertainty.
For Data Analysis:NAME: GENDER:AGE:WORKING or RETIRED: NEW OR EXPERIENCED JOURNALER:



SURVEY INSTRUCTIONS:After each writing session, put a number between 0 and 10 by each question, where the numbers mean:
0 = Not at all 5 = Somewhat 10 = great deal Post-Writing Survey Questions:
  • To what degree did you express your deepest thoughts and feelings?
  • To what degree do you currently feel sad or upset?
  • To what degree do you currently feel happy?
  • To what degree was today’s writing valuable and meaningful for you?
  • Briefly describe how your writing went today:

sample The process

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Week 1 Videos

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Week 2 Videos

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Week 3 Videos

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Week 4 Videos

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final reflection

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Your Turn

You came here for a reason, and you learned the power of a journal prompt. Come back to these lessons again and again. I guarantee the same prompt will yield new writing on a different day. If you want more support, let's chat to see if 1:1 coaching is a good fit. Dash me an email HERE. Until then, here's to your momentum and success!

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Leslie Hamp
Master Coach & Journaling Guide Copyright © 2022. All rights reserved.
Email: leslie@lesliehamp.com

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